Chinta ko Dur Karne Ke Aasan Tarike । stress management 2018

Dosto Linksjoin Mein aapka swagat hai . Dosto Aaj Hum baat karenge Chinta ko Dur karne ke Aasan tarike (Stress management ) Is ke Bare mein bat karenge or is blog par apko naye tarike Hindi me mileage . to ap daily hamare Google par www.Linksjoin.com search karke hamare blog par ate Rahe  . aur ab baat karte hain tension free kaise kare aapko Hum Bata De k Aaj Kal Ke Bhag Daud Bhari Zindagi Mein Bacha Ho Ya Boodha Sabhi Kisi Na Kisi pareshani Se Girisht se Dikhai padhte Hain. Jahan Ek Taraf chote baccho Ki Aankhen kamjor hone lagi hai . dusri Taraf bade se bade madhumeh , thyroid aur hi BP Jassi pareshaniyon Ko jhel rahe hain parantu Iske Alawa Bhi Ek samasya Hai .

Jo Bartman mein Har Bhakti ki dincharya ka aham hissa banati ja rahi hai Aur Woh Hai Chinta ( anxiety ) .

Aaj ki Samay Mein Har vyakti Apne baare mein itna best hai Ki bas thik se khana khane Tak ki  Fursat nahi hai . Kiske Chalte dimag aur Sharir ko Aaram nahi mil raha hai Pariramsarup dino din log chinta jaisi khatarnak se grast hote ja Rahe hai .Kisi Ko Paisa kamane Ki Chinta Hai . Kisi Ko baccho ki shadi Karne Ki Chinta Hai . Kisi ko Ghar banane ki tension hai . tu Kisi ko Bachchon ko achi school mein padhne ki tension hai. toh Kisi Ko Kisi Bhai Ki tension to kisi ko exam me fail hone ki tension hai . aur Na Jaane Aisi Kitni hi samasya hai . jinhe aajkal yuva apne dimaag Mein negative sochte rahte hai .  aur bhi poora poora Din dimaag kharab karte hain aur Udas Hote Hain Aur Woh successful hone ke liye sochte rahte hain . to succee hone ke liye agle badte hai .

Chinta ko Dur Karne Ke Aasan Upay 

1. Sapne banane ki koshish  kare . ( try to make dreams )- 
Chinta Hamesha Bhavishya ko Lekar hoti hai . Jo Hame darawna aur Kalan dikhayi  Deti Hai . isliye Apne dimag ke vicharo ko badalne ki koshish Karte Rahe .Jab Bhi aapko Lage ki koi Chinta aapke Sataye ja rahi hai . tab dimaag Mein Bhavishya ko Lekar acche Sapne dekhne ki koshish Karenye or  isse  aapkke 90 pratishat Chinta Dur Ho Jati Hai . Sapne dekhne ki jagah hai.aap waise Main apne liye Kisi acche aur Khubsurat Lakshya ko Nirvan bhi aap apne dimag Mein kar sakte hain . aur acche Sapne Dekhte Rahe aur aap ko Jab Bhi Chinta kare tab apko Dosto ke sath betene aur is se  tension door hogi . or Jo apke Kareeb ho usse bat kare apki tension 90℅ door hogi .

Prapt Neend le ( Take enough sleep ) 
Prapt neend na hone ki wajah se aapko Kabhi -kabhi Gambhir samasya bhi ho sakti hai . is Ka Asar sirf aapke Sharir Swasth hi nahi balki Puri neend na hone se Aap Ki Chinta aur Tanab Aur Bhi badh jati hai . aur Kabhi- Kabhi Toh isse  crystaye  samasya bhi ho sakti hai . aur Chakkar a sakte hain . isliye Jab Bhi aapko Chinta Ho 8 se 9 ghante ki neend Lene ki  koshish kare . Aise karne se aapka Din Chinta Mukt ho jayega . aur aapka Sharir Swasth rahega aur tension Dur ho jayegi .

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Chai ya coffee Peene se tension kaise hataye –
Har  vyakti ko  chai Peene Ka Shauk Hota Hai . Kuch logon ko subah uthte hi  chai Peene ki Aadat hoti hai . kuch Logon Apne Sar Dard ko Dur karne ke liye chai Pite hai . Sathi Jab Bhi Koi mehaman Ghar Mein aata hai .to usse sabse Pehle uski thakan ko Dur karne ke liye Chai  banti  Hai . Aisa isliye hota hai . Kyunki Chai men Kuch Aise tatb Hote Hain . jo taaj gi date hai .aur Sharir Mein spoorthi Bharte hai essay tension ko Dur karne mein bhi madat milti hai . Chai Ki Mehek Se Lekar Uske Swastik Jadu Sa lagta hai . aur is ke Gale Ke utarte hi  sari Udasi Dur ho jati hai . isliye jab bhi  aap tension mehsoos Karen To Do Ghut chai jarur piye or isse koi bhi tension ho chai pine se dur hogi .

Nahane se Tension ko hataye (Take a bath )-
Jab Thanda Pani Shir par Girta hai .to sari Chinta aur tanab bhai Pani Ki sath hi bahe Jate Hai .isse  man or sharir  ko thandhak milti hai . Nahate Waqt aap acche khushbudar sabun ka istemal Kare Taki aap ki tension Dur ho sake garmiyo me adhiktam Thande Pani Ka istemal kare .aur thand me adhiktam Garam pani ka istemal kare is se tension Dur ho jayegi .

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Park men Tahlna ( Take a walk in the park )
Agar aapke ghar Ke Aas Paas koi Park hai . to aap thodi der park ki Hari Hari ghasho me nange Pairo Ke bal se Jarur ghomen .sath hi aap Thandi Hawaon ko aur Phoolon Ki Mehak ka Anand uthaiye aapki sari Chinta , Udasi or Tension bhi Hawa ke sath hi ud jaygi . aur Sathi subah subah Park mein ghumne se Aap Kaa sharir bhi Swast Rahega aur isse aap ki tension bhi Dur Hogi .

Nimbu aur chocolate Khaye (Eat lemon and chocolate )
Tnawgrst veyakri ko tanaw se door rakhne  ke liye Uske mood ko Taja Rakhna Zaroori Hota hai . aur uske liye nimbu se  accha kuch nahi ho sakta Kyunki nimbu  Mein Vitamin C furture ki  matra hota hai . jo mood mein taj gi lane  shayak hota hai . nimbu ka istemal Aap Kai Tarah Se kar sakte ho  iska Ap nimbu pani bana le , ya sabji aur salad me dal le aur Chahe To  isse soongh kar bhi Udasi ko Dur kar sakte hai .

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Iske sath hi Bahut Se Log chocolate ko bhi Tanav ya Tension  kam karne ke liye istemal kar sakte hain in ke anusar chocolate ka ek Chhota Sa Tukda Tension ko bhagane ke liye bahut Hota Hai .  aur chocolate Khaye aur apni tension Wagahy .

Hasane wali cheez Se Jude
Aur Tanaw  Mein vyakti Mujhe Aaya Nazar Aata Hai Uska Chehra sad rehta hai Is Se nikalne ke liye aap Aisi cheezo se Jud sakte hain jo aapko accha feel Kare aap ko Khushi De aur aap ki tension Dur Kare Jaise TV dekh sakti hai, Hasne wali serial de sakte hain YouTube Mein Hazaron Hashaya Video dekh sakte hai, jokes pad  sakte  hai, books padh sakte hai UN logo ke sath Hi Shakti Hai Jo aap ko hasane maheroo Aise mein aap accha Missions  Karenge aur aap ki tension Dur Hogi .

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Jhoot kabhi bhi Na Bole
Jhoot bolne ka Hamare tanaw  se bahut Hadtak Samband Hota Hai .Jab Hum Kisi bhi vyakti se Jhoot bolte hain toh hum ek bahut bada gunhan karte  hain aur uski Saza Hamare sarir Ki Adat yani Hamari atma deti  Hai .Jo sab kuch Janti Hai agar aap Kisi vyakti se Jhoot bolte Woh Toh hai . Hamare Tanab ka Karan Ban sakta hai isliye Jhoot bolne se bache aur Sach bolne ki Aadat daal le .

Doctor se Salah Le 

Ek samajhdar vyakti Ki Tarah tanab se mokt hone ke liye ek acche manovaigyanik chikitsak ke paas jao aur uahe apni samasya Se avgat  karaye Yeh Vishesh aapke man ki sthati ko Samjhane mein aap se Adhik Anubhav rakhte hain .aur aap ko aasani se aap ki samasya se bahar nikalne ka rasta dikha sakte hain .toh aap ek baar Doctor ki Salah jarur le or apki tantion Dur ho sakti hai .

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