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15 Din Me Dimag Ko Tez Kaise kare | Brain Ko Fast Karne Ke Upay in Hindi

Hello, Dosto Onlinehindipoints.com me aapka swagat hai. Dosto aaj hum bat karenge ki “15 Din Me Dimag Ko Tez Kaise kare | Brain Ko Fast Karne Ke Upay in Hindi” to aapko aaj dimag badane ki tips denge jisse aapka dimag 100% badh sakta hai. Dimag yani brain hamare sharir ka sabse important hissa hai dimag hi hamare sare body ke ang ko kantrol karta hai. aagar aapka mind tez or sharp rahe to aap kabhi bhi peechhe nahi rahe sakte hai kisi bhi cheez me lekin kuch logo ka dimag itna sharp nahi rahta hai.or unki yadast bahut kamjor hoti hai. iske pichhe kya karan hai kuch logo ka dimag bahut tez hota hai. to kuch logo ka dimag thoda kam hota hai. kisi cheez ko samjhne me aapko time dena hoga is article me aapko bataynge ki kaise apne dimag ko tez kaise kar sakte hai . kaise apne bachcho ko padhai me brain sharp kar sakte hai .yani yadast tez kare ya fir  bachho ya fir apne memory power badha sakte hai. kaise brain power badhaye dimag ko tez karne ke upay Hindi me hai.

Agar Aapke Dimag ki yadast tez hai ya fir aap ek mind sharp student hai tabhi aap life me successful ho sakte hai. or aap jo bhi padoge aapko lambe samaye tak yad hoga . or aapka padai me man bhi lagega ab dimag ko tez banane ke liye aapko internet pe kai sare upay or mantra mil jaynge lekin yanh par hum aapko best tips denge yani je tips rojana zindgi me apna sakte hai.or apna mind or memory tez kar sakte hai. aiye jan lete hai ki 15 Din Me Dimag Ko Tez Kaise kare to agle badte hai .

Dimag Ko Tez Kaise kare? Mind Sharp karne ke upay How To Increase Your Brain

1. Sahi Bhojan ka sevan kare ( Use the right food )

Aap yeh nahi jante honge ki jo aap khate hai wo fit ho or wo aapke memory power ya dimag tez karne me bahut hi mahatvapurn bhoomika nibhate hai. agar aap ek sahi healthy food khaoge to aapka sharir swasth rahega or agar aapka sharir thik rahta hai.to hi aapka dimag sahi kam karta hai . or dimag sahi se kam karne lage to jahir si bath hai ki aapka dimag tez yani mind sharp to aapko niche kuch List di gai hai. aapko kya khana chahye  or kya khana nahi chahye .

Dimag tez karane ke lie kya khaen 

  • Fatty fish khaen .
  • Mind sharp karne ke liye blueberries .
  • Broccoli ye brain iske ke liye best food hota hai .
  • Dark chocolate jo dimag me Blood flow karne me madat karta hai .
  • Nuts yani badam khaen ye aapke memory power ko badhane me kafi madat karta hai .
  • Ande (Eggs) khaen rojana isme kai sare vitamins hote hai jo dimak tej karne me madat karte hai .
  • Hari sabjiya ( green vegetables ) khaen ye brain me madat karti hai .

Dimag tez karne ke liye kya na khaen

  • Sharab ( alcohol ) ka sevan na kare.
  • Masaledar ( spicy foods ) na khaen.
  • Smoking na kare.
  • Junk foods jyda na khaen.
  • shaareerik sambandh ( sex ) jyda at na karen.

Rojana exercise kare

jaise ki aap log Jante Hain Ki rojana vyam karne ke kitne fayde Hain iske aap sharir fit our fine yani sarir tandrust rehta hai. aur Agar Hamara Sharir fit Rehta Hai Tabhi Hamara dimag yani Mind 1 Sahi tarike se kaam karne Lagte Hain. dimaag toh sahi tarike se kaam karne ke liye Sharir to fit Rehna bhi Hona zaroori hai . iske liye aap gym join kar sakte hain. morning walk kar sakte hai. ya phir Rojana yoga kar sakte hain.

Dimag Tej karne ke liye Sahi exercise kare

1. Kitab Tej awaz mein Pade ( read book loud ) 100% sahi Tarika hai.
2. Nayi chije karne ki koshish Kare agar aap kuch bhi new karte hain toh isne aapko uss Cheez Ke Liye dimaag Lagana hota hai jisse aapka dimaag use Hoga aur nayi nayi cheezon ke baare mein try Karenge toh Aapke dimag ka exercise hoga.
3. Aap mind games khele ji han dimag Wale games jaise ki chess Jaise games khelne se aapki dimag ka exercise hota hai jisse aapka Mind Teji se sharp hoga.
4. Rojana nyi cheeje seekhe agar aap Rozana kuch nayi cheeje sikten hain toh usse aapka brain sharp Hota Hai.
5. physical exercise kare.
6. Rojana yoga kare.

Neend ( sleep ) Lena kyun jaruri hai

Kyunki aaj ke Samay main ye student Student ke liye jyada faydemand hai jo log der Raat tak Jagah Rehte Hain. unke Sath memory delay ki problem aam Ho Jati Hai. because sone ke baad Hi Hamara ppore body automatic repair hota hai. lekin jo log Raat taak Jage rehte hain ya subah jaldi udte Hain Unki body acche se kaam nahi kar Pati Hai. Jaskaran Hamara mind bhi disturb rehta hai isliye 7-8 Ghanta bahut jaruri hai dimag Ko Tej Rakhna ke liye or bhi faide hai. 8 ghante jarur neend lena chahye .

Meetha kisee prakaar ka ( Sugary food items )

Hamara brain meethe cheezon Ko khane me Jyada interested leta hai. jab aap Kisi bhi Prakar ka koi bhi Meetha cheez khate Hai . Chahe wo Kisi Bhi from me ho for example – carbohydrate, fructose, lactose, etc. Hamare brain mein Ek Prakar Ka harmones Hota Hai jisse leptin Kaha jata hai.

Jab ek baar Hum meetha Khna lete hain Toh Yeh leptin active ho jata hai. after that, Hamara brain us cheez ko dubara Lene Ki demand karta hai . aur hum De bhi Dete Hain Jiske brain kaam karna Dheere Dheere kam karne lagta hai.

jo aapko Tej nahi Banane deta hai aapki memory power ko slow kar deta hai so, agar aap apni brain ko sharp karna chahte hain. to Meetha khana Chod de agar aap meetha khauge to brain bahut kam chalega isliye meetha bahut kam khayen .

Gaane sune rojana kuch Samay ke liye

ji haan Shayad aap nahi jante honge ki gaane sunne se bhi aapka dimaag fresh or mind sharp yani dimag Tej Hota Hai. Jab Bhi aapko kuch kaam karne ka man Na Kare ya phir Street ho to Aise mein gaane sunkar aap apne dimag ko boost kar sakte hain ya phir Kabhi padhai Jyada der tak kar lete hain to uske baad yaad nahi hota hai toh koshish Kare Ki Kuch Samay ke liye aap headphone Laga Ke apni Pasand ke gaane Sune jo ki Aapke dimag ko Tez karne mein madad karta hai .

Brain games Ko khele

Agar aapko free samaye me games khelna pasand hai ya phir aap ke bachchen ko game khelna pasand hai To Aise mein aap brain games Khel sakte hain jaise ki chess puzzle ya phir Aise games Jasmine Dimag ka Jyada istemal Hota Hai Aise games khelne se aapka Mann Sahi tarike se kaam karne lage ga aur dimag bahut Tej hoga .

Best dimag Tej karne ke tips

Agar aap sachmuch apne dimag ko Tej karna chahte hain aur ye Chahte Hain Ki aapka dimaag sabse Jyada Tej kaam kare toh Hamesha hi aage Rehna chahte hain toh aap tention Lena Chod De tension se dimag bahut kamjor hota hai aur tension na Lene se aapka Teji se brain sachmuch badhne lagta hai .

Best dimag Tej karne ke tips

Agar aap sachmuch apne dimag ko Tej karna chahte hain aur ye Chahte Hain Ki aapka dimaag sabse Jyada Tej kaam kare toh Hamesha hi aage Rehna chahte hain toh aap tention Lena Chod De tension se dimag bahut kamjor hota hai aur tension na Lene se aapka Teji se brain sachmuch badhne lagta hai .

About the author

Nazir Husain

Nazir Husain

Hello friends My name is Nazir Hussain and My blog is online Hindi points. I share my knowledge in Hindi on this blog . I live in India and I want to do some kind of help for the people of india. If you liked our website,Definitely share this blog with your friends .

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