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Vajan or motapa kam karne ke Aasan upay | How to lose weight in Hindi 2018

Guarantee se motapa or vajan kam karne ke aasan upay in Hindi –

Dosto online Hindi ponts Mein aapka swagat Hai . Dosto Aaj Hum baat karenge ki  vajan kam karne ke Aasan upay | how to lose weight in Hindi 2018 Aur Hum inhi ke baare mein baat karenge.  aur is blog par aapko naye tarike Hindi mein Milenge to aap daily Hamare website ko Google par www.onlinehindipoints.comsearch karke Hamare blog par Aate Rahe . aur Aaj hum aapko motapa ya vajan kam karne ke Aasan upay Kya hai , is baare mein batane wale Hai . 
vajan ekdum se nahi aata sharir Mein Dheere Dheere Charvi Jama hone Lagti Hai . jabhi ye  Charbi bahut adhik Ho Jati Hai . Tu Hamara Sharir badoal ho jata hai   ese hi Mutapa ya vajan Badhana kehte hain  adhiktar logo ki kapde Jab unhe tait Aane Lagte Hain . tab Unhe Pata Chalta Hai .
Ki wo vajan ya mute ho gaye hai . sarir me Charbi Jama aasani se ho jati hai, lekin Sharir ki Charbi ko Hatakar Dobara se shehatmand Sharir Pana bahut Mushkil hota Hai vajan ghatane ke tips ki baat kare to vajan ghatane mein bahut mehnat Lagti Hai. Adhiktter vajan kam karne ke liye khana band kar dete hain . unhe lagta hai ki wo khana Nahi khayenge To patle ho jayenge lekin aisa nahi hota hai.  khana na khane ki Karan wo  Patle to nahi hote lekin bimar Jarur Ho Jate Hain. 
Aap weight kam karne ke tarike Hindi mein padh rahi Hai .vajan ghatane ke liye rojana viyam karna padta hai . apne khane ke tarike me badlav Lana padta hai.  Sahi Samay par santulit matra me aur Sharir ke liye labhdayak bhojan ko khana chahiye khana khate Samay Dhyan Rahe ki khana kabhi bhi jaldbazi Mein Aur Bina chabaye khana khane se khana pachta nahi hai . aur khane ka Sahi tarike Se Na Pachna vajan ka ek Bada Karan hai . aur khana jab bhi  Khaye to Jyada Se Jyada Khana  chawaye ke khaya isse koi problem nahi ati hai .

Teji se motapa ya vajan  kam karna chahte hain to Apnaye Ye Baatein

Pait kam karne ke gharelu upay men 1 sheresht  Upay  hai  ki aap har roj bhojan ke sath Kachche papita ka Sevan Kare . kadu kasskar  khaye khana khane ke baad Paka papita khane se be attyant labh Hoga .
  • Motapa Kaise kam Kare in answer  se pareshan Na Rahe . bass shok se dahi  ka Sevan Kare . Ch hach Banake Piye T o  Bhi Uttam Hai . Magar Dhyan Rahe ki sakkar ( chini ) Ka upyug Na na kare .
  • motapa kam karne ke gharelu upay Me Aur ab cheeni Ki hi baat kare toh usko Apne Jeevan Se bilkul Dur Hata De aur is Ke Badle estiva powder ka upyog Kare   Jo kudarat Shankar padarth Hai . Jisme calories bilkul nahi hote hain .
  • aapne Dekha Hoga Mazdoor Logan car okay to me kaam karne wale Logan ka kheto Mein Rehne Walo ka Pit Kabhi Bada Hua nahi hota hai . iska raaz hai pyaj , lassan aur hari mirch aap bhi in tino tatbo ka Har Roz kacha hi  Sevan Kare . chatni ke roop Mein ya  To  Kisi Aur Tarike se  Charbi se rahe Mukt  Ho Jaoge .
  • dupahar ko bhojan karne ke Badle Kachchi Sabji jaise ki kheera, tumater , pyaz aur Hari Patti wali sabji ka  Kanchuber kahye .
  • gehu ke Aate Ki Roti na Khaye chane ka atta aur Jao ke aate ka istemal kare .
  • Wari Bojan karne ke Badle aap sirf Halka aur kam mattra me Khay Din Mein 2  baar  bhari bhojan se 4-5  Baar Thoda Thoda khana baihter hai .

Vajan or Motapan Ghatane ke liye gharelu upay ( Home remedies for weight loss )-

Nimbu ka Sevan kare ( Eat lemons )-

Nimbu ka sevan Hamare Sharir Mein atirikt Charbi ko Bahar nikalta hai . aur motapan or  vajan door bhi Karta hai . Nimbu Ke Ras aur Shahad ko garam Pani Mein Milakar lene se  vajan ghatta  hai . Iske Alawa Nimbu Ke Ras me Namak Milakar usse pani ke sath Peene se vajan ghatane men help bhi Karta hai. or nimbu ka sevan ap bhojan men bhi kar sakte hai . 

Gajar khana shuru kare ( start eating carrots )-
Jab Bhi aapko Bhojan karne ka man Kare .tab aap us samay gajar Khana shuru kare .gajar Khane se vajan or motapan nahi hota hai .
gajar me Kafi Shakti hoti hai . aur yeh Hume urja bhibhi deti hai . Is Se bhojan se thik pahle  Lene Par Hum Kam khana khayenge Jaise Bajan Hamara Niyntrit Rahega aur motapa ko dur Karega vajan kam karne ke liye khana ek din men 1 time kar de isse apka vajan Kam ho jayga or Khana khane ki lage turant gajar ka istmal kare .
Bhojan main Kare in cheezo ko Shamil ( Do these things in the food )
Bhojan mein bhajan ko Kathor karne ke liye Muli, Kakri, Chana, matar, beans ba papita Aadi ko Shamil kare yeh cheese vajan ghatane men kafi  shahyk  hai . aur bhajan Aasani se ghatane men bahut help Karte Hai .  Iske Alawa Apne bhojan Mein Har Prakar Ka Swad wala ( Meetha, Shayad, Khatta, ) Khane men samil abashy kare . isse apka vajan ghat jayga .
Kali chai se vajan ghataye ( Black Tea )
Normal tea or black tea coffee Ki Tarah bajan badhane me benefits deti hai . agar aap coffee nahi Pee sakte hain toh phir Kali chai Peeye ye bhi  metabolism ko boost karti hai . aur Charbi ko Khatam karti hai . din me khana khane ke baad Jab Bhi aap ko bhook Lage toh kuch khane  ke badle men aap Kali chai Pee sakte hain .  yeh bhook   ko Khatam kar Degi jisse weight loss ki problem generate nahi hogi .
Fast foods bilkul bhi Na khaye 
bazar ki cheezon food me fat Jyada Hota Hai .jisse  motapa ya vajan badhta hai . fast food baise sharir ke liye nuksaan dayak hota hai . isliye fast foods Samosa, Kachori, chips said  Bazar aur hotels ki Sabhi chije Chod De aur sirf Bataye Ja Rahe bhojan ka Sevan kare . Kareeb ek mahine Tak aap in tips to follow Kare . aur fark Jane (vajan kam karne ke liye isse aasan upay ba Tarike  aur koi nahi ho sakte hai .
Bajan ghatane ke liye Mirchi khana shuru kare
Mirchi spicy foods metabolism ko boost Karta Hai . Aur Charbi Ko Jalne me help karta hai . isliye thoda especially khana Mein bhi jarur shuru kare . or hari mirch ka Sevan Jyada Se Jyada Kare . vajan ghatane mein bahut labhdayk hai .
Ayurvedic upay vajan kam karne ke liye aur Charbi ghatane ke liye
motapa ghatane Ki Dawa agar koi aapko batata Hai . To Koi Dawa Kargerr nahi hai ki goli Khaye aur Charbi barf Ki Tarah pighal Jaye ine Aap motapa kam karne ke Ayurvedic upay Jarur  kar sakte .
Ayurvedic Jadi Buti mein aap kaloji, guggool , Giloy, yashtmadhu, hazbain, Sabha ke beej, jeera ke beez, Podian, wrkshamaala Or Kari Patte ka upyog kar sakte hain .Sabhi jadibuti ko  4- 5 ko peesh ke  Mila De Aur Din Mein 2 bar prayog kare .
Triple churan pachan Tantra ko sudharne ke sath pait ka motapa kam karne ke pryug Mein Ek sheresht upyug Kya Hai .
gharelu nuskhe for weight loss in Hindi men aap pad pad Rahe  Hai Un mein aur ke tarike Hai jaise ki gajar mein  Se anaj bilkul hata de aur sirf fal sabji, ankurit mung ya chana ya matter or teli been jaise ki desi badam, accrue Tel aur sing Dana ka Sevan Kare Doodh Ke Badle Chhachh khaye ya to paneer khaye or sabse achha vajan ghatane ka tarika hai ki subha samko runing kare parday 1km or viyam kare isse 50 % weight kam hoga jarur apnaye .
Mujhe Umeed hai ki aap is article ko padhkar Apne  vajan ko Dur kar sakte hain. lekin Agar Aaj Bhi aapke man  Men  Koi Sawal hai to aap Neeche comment box Mai Jarur bataye or Apne doston ke saath bhi share Kare Jaise Facebook, Google Plus, Twitter, sabhi jagah share kare Jassi Woh Apna motapa ya vajan ko Apne doston ka vajan kam kar sake aur Hamare online Hindi points blog ko subscribe bhi Kare . or Taki Hamari Aane wali post aapke paas pahunch jay aur Hamare post padne ke liye thanks….

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Nazir Husain

Nazir Husain

Hello friends My name is Nazir Hussain and My blog is online Hindi points. I share my knowledge in Hindi on this blog . I live in India and I want to do some kind of help for the people of india. If you liked our website,Definitely share this blog with your friends .

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