Health And Fitness

Weight Kaise Badhaye 100% Working Tips Full information in Hindi

Weight Kaise Badhaye 100% Working Tips in Hindi

Agar Aaj ke time ki baat ki jaaye health sabhi ki life main bohat maayne rakhti hai Aur Acchi health ki hamari life me kitni jarurat hoti hai iska pata hume tab chalta hai jab hum kisi ke bich majak ban jaate hain ya kisi college school me apka majak banaya jaata hai aur ek acchi health apko har jahah kaam Aayegi aur health sabse jyada importent tab hoti hai jab baat apke career ki ho tab apko apni passand ki job chahiye ho! Ajj ke iss Aryicle me apko hum weight kaise badhaye iske waare me batayenge!

Weight Kaise Badhaye

Weight Kaise Badhaye 100% Working Tips Full information in Hindi

Weight Kyun Nahi badhta?

Aapne Apne Aas paas Aise bohat se log dekhe honge jo khaate to bohat hain lekin fir bhi unki sikayat rahti hai ki hum to chahe kitna hi khaale hamara weight to badhta hi nhi problum khaane me nhi hai Prob Aapke digestic system(paachan kirya) me hai jab tab aapki paachan kirya acchi nhi hogi tab tak apka weight badhna podible nhi hai to Ajj main Aapko un sabhi samasyao ke waare me bataunga jinki wajah se apka weight nhi badhta !

1. Bhojan Time Per Na Badna

Aapke weight na badhene ka ye bhi ek reason hai agar aap time per khaana nhi Khaate hain to apki jo pachan kirya hai wo acchi nhi rahegi jiska result ye hoga ki dhire dhire Aapka weight kam hone lagega Ajjkal kabhi bhi bhojan karne lagte hain chahe raat ho ya din Aur har din alag alag time per bhojan karte hain to ye bhi ek reason hai agar aap bhi daily Aisa karte hain to apni iss dincharya ko sudhar len!

2. Jyada Tension Lena(Tanav Me Rahna)

tension ek Aise bimari hai jo hume andar hi andar khokla kar deti hai agar jald se jald iska solution nhi nikala jaaye to yaa to insaan tension me bohat jyada dubla patla ho jaayega yahan tak ki tensiob uski mout ka karan bhi ban sakti hai tension khud ek bohat badi bimari hai isiliye log healthy nhi rah pate agar aap bji jyada tension lete ho to tension lena band kar den kuch hi month me Aap healthy ho sakte hain.

Weight Kaise Badhaye (Vajan Kaise Badhaye) in Hindi

Yahan per main Aapko kuch tips batane wala hun. apko jo Accha lage Aap usse tips ko try karen main 100% bishbas ke saath kahta hun Agar Aap in tips ko 4-5 Month tak use karte ho to Aapko isse fayda hoga.

Ayurvedic Tarike Se Weight (Vajan) Badhaye

  1. 100 gram Aambla
  2. 100 gram Aswagandha
  3. 100 gram giloye
  4. 100 gram safed musli
  5. 100 gram gokhru
  6. 100 gram satavar
  7. 100 gram taalmakhaana beej
  8. 100 gram safed til
  9. 100 gram trikuta
  10. 50 gram Alo
  11. 100 gram vansh lochan

Bus! in savi jadi butiyon ko jadi buti bechne walon se laakar Aap inka churan bana Len ya kisi pansaari ki dukan se in sabhi jadi butiyon ko Aap kharid sakte hain Aur iska churan taiyar karne ke baad subah saam daily iska use Karen Aapko 3-4 month me iske result apko dekhne ko mil jaayenge!

Naturally Vajan kaise Badhaye

1. Achhi Nind Lene (Achhi Aur Gehri Nind Len)

Ajj ke time me log paise kamane main itne busy ho gaye hain ki WO Apni health per dhyan dena hi Bhul gaye hain Agar Apko Acchi health chahie to Apko Ayurved ke Anusaar 8 ghante ki Nind daily leni chahiye Issev Aapka mind relax rahega agar Aap Acchi Nind nhi lete hain to Aap bimariyon ka sikhar ho sakte hain isliye gahri Nind Lena shuru kar den.

2. Daily Exercise karen

Exercise karna hamare liye kitna faydenand hai ye to Aap jante hi honge to isse hamari body ki Jo maasoesiya hain unme khichab Aata hai aur hamare musuls deblove hain so daily 30 minute exercise jarur kren . Exercise karne se khaana bhi Acche se pachta hai jisse bhukh jyada badti hai jisse khana bhi Acchi tarah se pachta hai!

3. Paani Jyada Se Jyada Piye (Bharpoor Paani Piye)

Aapne apne Aas paas ke logon se jarur suna hoga ki paani jyada se jyada peena chaiye daily 4 liter paani pina chahiye isse hamari body santulit rahti hai Aur isse hamari body me jitne bhi harmfull tatva hote hain wo flashout(bahar ho jaate hain) isse jitna jyada ho sake utna paani piye isse Aapka chahra ek dam clean ho jaayega kuch hi week main to paani bharpur piye!

4. Junk Food Na Khaaye

Bahut se log apna bajan badhane keliye junk food khaana start kar dete hain jiska result ye nikalta hai ki unka bajan bohat Adhik badh jaata hai Aur junk food ka sevan karne se unki paachan kirya dheere dheere kamjor hone lagti hai jisse wo bimaroyon ki chapet me Aa jaate hain agar apko wakai me apna bajan badhana hai to jyada se jyada Achha Aur postic khaana khaayen isse Aapka bajan bhi badhega Aur body chust Aur furteeli rahegi jisse Aap lambe time tak kaam kar sakte hain

5. Medicine Ka Use Na karen

Agar Aap bhi Apna bajan badhane ke liye dava,Goliyan,capsules,powder in sabhi ka use karte hain to inka use karna Aaj hi band kar den warna bajan badhane ke chakkar main Aapko Aur bhi bimariyan ho sakti hain ye medicine Aapka bajan to badha deti hain lekin uske sath sath inka sideeffect bhi hota hai jisse Aur nayi nayi bimariyan Aapko lag sakti hain to bhulkar bhi medicine use na karrn. Agar Aapko weight badhana hai to Aap chaman prash khaa sakte haun ye ek achhi medicine hai aur iska koi sideeffect bhi nhi hai.

Dairy products bhi bajan badhane me kaafi usefull hain. Agar Aap junk food ko chodkar dairy products ka use karte hain to kuch hi month me weight gain kar sakte hain kyunki dairy products me bharpur matra main vitamins honi hain. As:milk ,curd paneer etc. so dairy products ka use karna bhulna bilkul na bhulen.

Vajan Badhane Ke liye Kuch Basic Tips

1. Dairy products Ka use karen!

Dairy products bhi bajan badhane me kaafi usefull hain. Agar Aap junk food ko chodkar dairy products ka use karte hain to kuch hi month me weight gain kar sakte hain kyunki dairy products me bharpur matra main vitamins honi hain. As:milk ,curd paneer etc. so dairy products ka use karna bhulna bilkul na bhulen!

2. Rich Diet Len

Bajan badhane ke liye din me jyada khana khane se Achha hai ki khaana thodi thodi matra me khaayen. 5-6 baar bhojan karen.khaane ke time ko lagataar jaari rakhen ya fir ek time table bana len kab Aapko bhojan karna hai.Morning me breakfast jyada len.

3. Docter Ki Advice Len

Agar Laakh kosison ke baad bhi Aapka weight gain nhi ho raha hai to turant docter se sampark karen tabhi Real Reason ka pata chalega!

Agar Aap Achhe se in sabhi tips ko follow karte hain to main ye daave ke sath kah sakta hun ki 5-6 month me weight badh jaayega. Agar aapko yeh article Pasand aaya hai to apne dosto mai social media par Share jarur Kare aur Comment karke apni Rai jarurat de. aise hi latest article pane ke liye Subscribe Jarur kare..!

About the author

Nazir Husain

Hello friends My name is Nazir Hussain and My blog is Online Hindi Points . I share my knowledge in Hindi on this blog . I live in India and I want to do some kind of help for the people of india. If you liked our website,Definitely share this blog with your friends .

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